Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ned Deane
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Friday, February 26, 2016
Time: 16:17
Distance: 5 Miles
Completed:
Calories: 228
Speed (MPH): 18.5 Avg / 21.0 Max
Power (Watts): 209 Avg / 337 Max
Cadence (RPM): 79 Avg / 88 Max
Heartrate (BPM): 140 Avg / 145 Max

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