Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Sunday, February 28, 2016
Time: 35:27
Distance: 9.00 Miles
Laps: 9.0
Calories: 288
Speed (MPH): 15.2 Avg / 18.5 Max
Power (Watts): 111 Avg / 184 Max
Cadence (RPM): 68 Avg / 77 Max
Heartrate (BPM): 104 Avg / 116 Max

Laps

1.00 mi in 3:34
1.00 mi in 3:44
1.00 mi in 3:49
1.00 mi in 3:54
1.00 mi in 3:57
1.00 mi in 4:07
1.00 mi in 4:06
1.00 mi in 4:03
1.00 mi in 4:13