Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Joseph Ghobrial
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Monday, February 29, 2016
Time: 19:03
Distance: 5.43 Miles
Completed:
Calories: 219
Speed (MPH): 16.8 Avg / 24.5 Max
Power (Watts): 168 Avg / 547 Max
Cadence (RPM): 65 Avg / 99 Max
Heartrate (BPM): 156 Avg / 178 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.