Ravens Roost 7.22 mi

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Lap Details

Rider: Jason Listak
Team: New Beginnings (Columbia, MD)
Date: Tuesday, March 1, 2016
Time: 20:18
Distance: 7.22 Miles
Completed:
Calories: 373
Speed (MPH): 21.3 Avg / 28.4 Max
Power (Watts): 282 Avg / 419 Max
Cadence (RPM): 82 Avg / 95 Max
Heartrate (BPM): 162 Avg / 174 Max

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