Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Sean Gordon
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Tuesday, March 1, 2016
Time: 29:20
Distance: 7.87 Miles
Completed:
Calories: 393
Speed (MPH): 16.0 Avg / 31.8 Max
Power (Watts): 199 Avg / 599 Max
Cadence (RPM): 76 Avg / 139 Max
Heartrate (BPM): 146 Avg / 163 Max

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