Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: D Salsbury
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Wednesday, March 2, 2016
Time: 22:38
Distance: 5.75 Miles
Laps: 1.1
Calories: 256
Speed (MPH): 15.2 Avg / 22.0 Max
Power (Watts): 164 Avg / 395 Max
Cadence (RPM): 79 Avg / 98 Max
Heartrate (BPM): 153 Avg / 176 Max

Laps

5.43 mi in 19:40
0.32 mi in 2:58