Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Howard Loeffler
Team: Orchid Island Tennis and Fitness (Orchid, FL)
Date: Thursday, March 3, 2016
Time: 43:15
Distance: 11.10 Miles
Laps: 2.2
Calories: 413
Speed (MPH): 15.4 Avg / 21.7 Max
Power (Watts): 135 Avg / 261 Max
Cadence (RPM): 44 Avg / 67 Max
Heartrate (BPM): 117 Avg / 202 Max

Laps

5.00 mi in 18:16
5.00 mi in 18:28
1.10 mi in 6:31