Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Clay Brantley
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Friday, March 4, 2016
Time: 26:47
Distance: 7.22 Miles
Completed:
Calories: 309
Speed (MPH): 16.2 Avg / 28.4 Max
Power (Watts): 168 Avg / 282 Max
Cadence (RPM): 65 Avg / 80 Max
Heartrate (BPM): 154 Avg / 178 Max

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