Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ken Bair
Team: YMCA - DuBois Area - Treasure Lake (DuBois, PA)
Date: Saturday, March 5, 2016
Time: 12:45
Distance: 4.00 Miles
Laps: 1.2
Calories: 199
Speed (MPH): 18.8 Avg / 29.2 Max
Power (Watts): 236 Avg / 600 Max
Cadence (RPM): 51 Avg / 87 Max
Heartrate (BPM): 155 Avg / 184 Max

Laps

3.37 mi in 9:30
0.63 mi in 3:15