Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Jay Appel
Team: YMCA - Kishwaukee (Sycamore, IL)
Date: Sunday, March 6, 2016
Time: 19:21
Distance: 7.22 Miles
Completed:
Calories: 416
Speed (MPH): 22.3 Avg / 30.2 Max
Power (Watts): 333 Avg / 447 Max
Cadence (RPM): 68 Avg / 91 Max
Heartrate (BPM): 159 Avg / 170 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.