Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: James Ryan
Team: Oak Hill Country Club (Rochester, NY)
Date: Sunday, March 6, 2016
Time: 20:56
Distance: 5.40 Miles
Laps: 1.1
Calories: 237
Speed (MPH): 15.5 Avg / 28.2 Max
Power (Watts): 164 Avg / 464 Max
Cadence (RPM): 43 Avg / 88 Max
Heartrate (BPM): 134 Avg / 162 Max

Laps

5.00 mi in 15:52
0.40 mi in 5:04