Bent Spoke 4.00 mi

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Lap Details

Rider: Laurri Diener
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Monday, March 7, 2016
Time: 17:17
Distance: 4.01 Miles
Completed:
Calories: 140
Speed (MPH): 13.6 Avg / 21.2 Max
Power (Watts): 111 Avg / 244 Max
Cadence (RPM): 58 Avg / 79 Max
Heartrate (BPM): 158 Avg / 171 Max

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