Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Joerg Herrmann
Team: Rochester Athletic Club (Rochester, MN)
Date: Monday, March 7, 2016
Time: 10:51
Distance: 3.84 Miles
Laps: 1.1
Calories: 204
Speed (MPH): 21.2 Avg / 29.7 Max
Power (Watts): 288 Avg / 571 Max
Cadence (RPM): 60 Avg / 105 Max
Heartrate (BPM): 142 Avg / 235 Max

Laps

3.37 mi in 8:42
0.47 mi in 2:09