Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Brian Henling
Team: Alex Ramuglia (Seattle, WA)
Date: Monday, March 7, 2016
Time: 24:50
Distance: 4.45 Miles
Laps: 1.1
Calories: 184
Speed (MPH): 10.8 Avg / 19.5 Max
Power (Watts): 99 Avg / 194 Max
Cadence (RPM): 72 Avg / 89 Max
Heartrate (BPM): 81 Avg / 239 Max

Laps

4.01 mi in 19:15
0.44 mi in 5:35