Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Paul Danckaert
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, March 7, 2016
Time: 22:45
Distance: 7.08 Miles
Laps: 1.2
Calories: 337
Speed (MPH): 18.7 Avg / 27.4 Max
Power (Watts): 222 Avg / 483 Max
Cadence (RPM): 49 Avg / 86 Max
Heartrate (BPM): 156 Avg / 173 Max

Laps

6.01 mi in 18:26
1.07 mi in 4:19