Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Dave van der Kooij
Team: ENERGIEK (Valkenburg, Netherlands)
Date: Monday, March 7, 2016
Time: 27:48
Distance: 7.41 Miles
Laps: 1.1
Calories: 342
Speed (MPH): 16.0 Avg / 30.0 Max
Power (Watts): 181 Avg / 532 Max
Cadence (RPM): 70 Avg / 105 Max
Heartrate (BPM): 148 Avg / 176 Max

Laps

6.98 mi in 24:12
0.43 mi in 3:36

Personal Best

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