City Express 4.53 mi

Leaderboard

Ride Details

Rider: Dominique Gingras
Team: Energie Cardio - Lebourgneuf (Lebourgneuf, QC, Canada)
Date: Monday, March 7, 2016
Time: 48:10
Distance: 4.97 Miles
Laps: 1.1
Calories: 247
Speed (MPH): 6.2 Avg / 24.9 Max
Power (Watts): 62 Avg / 184 Max
Cadence (RPM): 60 Avg / 79 Max
Heartrate (BPM): 120 Avg / 142 Max

Laps

4.53 mi in 45:17
0.44 mi in 2:53