Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Kaye Trunnell
Team: Aarestad Physical Therapy (Ontario, OR)
Date: Wednesday, March 9, 2016
Time: 31:13
Distance: 5.37 Miles
Laps: 5.4
Calories: 144
Speed (MPH): 10.3 Avg / 15.7 Max
Power (Watts): 53 Avg / 109 Max
Cadence (RPM): 68 Avg / 100 Max
Heartrate (BPM): 133 Avg / 145 Max

Laps

1.00 mi in 5:29
1.00 mi in 6:05
1.00 mi in 5:10
1.00 mi in 5:33
1.00 mi in 5:26
0.37 mi in 3:30