Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Alan Ham
Team: YMCA - Suncoast - John Geigle (Palm Harbor, FL)
Date: Wednesday, March 9, 2016
Time: 22:01
Distance: 5 Miles
Completed:
Calories: 159
Speed (MPH): 13.6 Avg / 19.0 Max
Power (Watts): 96 Avg / 253 Max
Cadence (RPM): 64 Avg / 75 Max
Heartrate (BPM): 123 Avg / 239 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.