Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Jay Salus
Team: Milford Health and Fitness (Milford, MA)
Date: Thursday, March 10, 2016
Time: 30:03
Distance: 9.72 Miles
Laps: 1.4
Calories: 460
Speed (MPH): 19.4 Avg / 24.5 Max
Power (Watts): 231 Avg / 468 Max
Cadence (RPM): 58 Avg / 75 Max
Heartrate (BPM): 127 Avg / 178 Max

Laps

6.98 mi in 21:48
2.74 mi in 8:15

Personal Best

Personal Best Personal Best