Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Bill Staffeld
Team: Rob Anspach (Hauppauge, NY)
Date: Saturday, March 12, 2016
Time: 23:38
Distance: 5.70 Miles
Laps: 1.1
Calories: 197
Speed (MPH): 14.5 Avg / 28.8 Max
Power (Watts): 115 Avg / 502 Max
Cadence (RPM): 75 Avg / 104 Max
Heartrate (BPM): 147 Avg / 178 Max

Laps

5.00 mi in 19:13
0.70 mi in 4:25