Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Tom West
Team: Expresso - TWest (Nicholasville, KY)
Date: Sunday, March 13, 2016
Time: 31:05
Distance: 7.87 Miles
Completed:
Calories: 382
Speed (MPH): 15.1 Avg / 28.4 Max
Power (Watts): 180 Avg / 433 Max
Cadence (RPM): 63 Avg / 79 Max
Heartrate (BPM): 151 Avg / 170 Max

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Ghost

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