Oh Mama 7.80 mi

Leaderboard

Lap Details

Rider: Adam Nagel
Team: All Fitness (Eldon, MO)
Date: Sunday, March 13, 2016
Time: 30:56
Distance: 7.87 Miles
Completed:
Calories: 370
Speed (MPH): 15.3 Avg / 29.1 Max
Power (Watts): 175 Avg / 457 Max
Cadence (RPM): 76 Avg / 101 Max
Heartrate (BPM): 156 Avg / 180 Max

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