Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: shaun graham
Team: Cohen Fitness (Bay Harbor Islands, FL)
Date: Monday, March 14, 2016
Time: 23:06
Distance: 7.22 Miles
Completed:
Calories: 348
Speed (MPH): 18.8 Avg / 29.3 Max
Power (Watts): 227 Avg / 541 Max
Cadence (RPM): 53 Avg / 79 Max
Heartrate (BPM): 135 Avg / 192 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.