Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Sarah Jane Constantine
Team: Elite Sports Performance (Foxborough, MA)
Date: Monday, March 14, 2016
Time: 30:43
Distance: 6.04 Miles
Laps: 1.5
Calories: 213
Speed (MPH): 11.8 Avg / 19.5 Max
Power (Watts): 92 Avg / 209 Max
Cadence (RPM): 61 Avg / 80 Max
Heartrate (BPM): 145 Avg / 162 Max

Laps

4.01 mi in 19:38
2.03 mi in 11:05

Personal Best

Personal Best Personal Best