Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Shawn Silvis
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Wednesday, March 16, 2016
Time: 26:44
Distance: 8.38 Miles
Completed:
Calories: 388
Speed (MPH): 18.8 Avg / 30.4 Max
Power (Watts): 218 Avg / 587 Max
Cadence (RPM): 59 Avg / 95 Max
Heartrate (BPM): 142 Avg / 162 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.