Ravens Roost 7.22 mi

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Lap Details

Rider: Marcus Jelks
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Wednesday, March 16, 2016
Time: 24:38
Distance: 7.22 Miles
Completed:
Calories: 328
Speed (MPH): 17.6 Avg / 26.5 Max
Power (Watts): 198 Avg / 376 Max
Cadence (RPM): 47 Avg / 70 Max
Heartrate (BPM): 164 Avg / 182 Max

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