Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Gail Owen
Team: Penn Yan Academy (Penn Yan, NY)
Date: Friday, March 18, 2016
Time: 20:52
Distance: 6.98 Miles
Completed:
Calories: 342
Speed (MPH): 19.9 Avg / 25.3 Max
Power (Watts): 248 Avg / 579 Max
Cadence (RPM): 54 Avg / 80 Max
Heartrate (BPM): 155 Avg / 173 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.