Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Judi Sanders
Team: Jessie Carlson (Fairmont, MN)
Date: Monday, March 7, 2016
Time: 20:06
Distance: 4.62 Miles
Laps: 1.2
Calories: 179
Speed (MPH): 13.8 Avg / 23.4 Max
Power (Watts): 124 Avg / 344 Max
Cadence (RPM): 49 Avg / 88 Max
Heartrate (BPM): 144 Avg / 160 Max

Laps

4.01 mi in 16:13
0.61 mi in 3:53