Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Mark Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Saturday, March 19, 2016
Time: 29:08
Distance: 7.87 Miles
Completed:
Calories: 476
Speed (MPH): 16.1 Avg / 31.2 Max
Power (Watts): 247 Avg / 528 Max
Cadence (RPM): 78 Avg / 101 Max
Heartrate (BPM): 143 Avg / 154 Max

Ghost

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