Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: George Holets
Team: Rob Anspach (Hauppauge, NY)
Date: Saturday, March 19, 2016
Time: 14:25
Distance: 4.00 Miles
Laps: 1.2
Calories: 164
Speed (MPH): 16.6 Avg / 23.4 Max
Power (Watts): 166 Avg / 306 Max
Cadence (RPM): 67 Avg / 90 Max
Heartrate (BPM): 143 Avg / 204 Max

Laps

3.37 mi in 11:09
0.63 mi in 3:16