Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bob Cooney
Team: 30KBP (St Louis, MO)
Date: Sunday, March 20, 2016
Time: 17:22
Distance: 4.48 Miles
Laps: 1.1
Calories: 196
Speed (MPH): 15.5 Avg / 29.7 Max
Power (Watts): 164 Avg / 522 Max
Cadence (RPM): 55 Avg / 98 Max
Heartrate (BPM): 131 Avg / 162 Max

Laps

4.01 mi in 14:19
0.47 mi in 3:03