Bent Spoke 4.00 mi

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Lap Details

Rider: George Vindedzis
Team: West Coast Fitness (Portland, OR)
Date: Sunday, March 20, 2016
Time: 30:41
Distance: 4.01 Miles
Completed:
Calories: 155
Speed (MPH): 8.0 Avg / 18.9 Max
Power (Watts): 60 Avg / 219 Max
Cadence (RPM): 84 Avg / 106 Max
Heartrate (BPM): 112 Avg / 235 Max

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