Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: john lund
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, March 21, 2016
Time: 32:37
Distance: 7.38 Miles
Laps: 1.1
Calories: 278
Speed (MPH): 13.6 Avg / 23.8 Max
Power (Watts): 118 Avg / 335 Max
Cadence (RPM): 74 Avg / 100 Max
Heartrate (BPM): 117 Avg / 147 Max

Laps

6.98 mi in 29:07
0.40 mi in 3:30