Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Nancy Howes
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, March 21, 2016
Time: 30:20
Distance: 7.46 Miles
Laps: 1.1
Calories: 309
Speed (MPH): 14.8 Avg / 22.9 Max
Power (Watts): 146 Avg / 291 Max
Cadence (RPM): 57 Avg / 87 Max
Heartrate (BPM): 154 Avg / 215 Max

Laps

6.98 mi in 28:15
0.48 mi in 2:05