Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Douglas Lennox
Team: JCC - Miles Nadal (Toronto, ON, Canada)
Date: Monday, March 21, 2016
Time: 23:27
Distance: 7.22 Miles
Completed:
Calories: 350
Speed (MPH): 18.4 Avg / 32.4 Max
Power (Watts): 224 Avg / 588 Max
Cadence (RPM): 69 Avg / 124 Max
Heartrate (BPM): 152 Avg / 165 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.