Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Herb Karasik
Team: JCC - Miles Nadal (Toronto, ON, Canada)
Date: Tuesday, March 22, 2016
Time: 19:03
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 12.6 Avg / 18.9 Max
Power (Watts): 111 Avg / 256 Max
Cadence (RPM): 73 Avg / 88 Max
Heartrate (BPM): 104 Avg / 115 Max

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