Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Steve Ingrassia
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, March 7, 2016
Time: 20:46
Distance: 7 Miles
Completed:
Calories: 382
Speed (MPH): 20.2 Avg / 29.2 Max
Power (Watts): 282 Avg / 713 Max
Cadence (RPM): 51 Avg / 84 Max
Heartrate (BPM): 79 Avg / 117 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.