Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Paul DeHaven
Team: YMCA - Kishwaukee (Sycamore, IL)
Date: Thursday, March 24, 2016
Time: 30:09
Distance: 10.00 Miles
Laps: 2.0
Calories: 461
Speed (MPH): 19.9 Avg / 25.2 Max
Power (Watts): 230 Avg / 388 Max
Cadence (RPM): 65 Avg / 78 Max
Heartrate (BPM): 152 Avg / 180 Max

Laps

5.00 mi in 16:12
5.00 mi in 13:57