Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: James Hamrock
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Thursday, March 24, 2016
Time: 17:37
Distance: 4.01 Miles
Completed:
Calories: 137
Speed (MPH): 13.4 Avg / 24.0 Max
Power (Watts): 106 Avg / 239 Max
Cadence (RPM): 81 Avg / 98 Max
Heartrate (BPM): 132 Avg / 159 Max

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