Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: D Salsbury
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Thursday, March 24, 2016
Time: 23:02
Distance: 5.81 Miles
Laps: 1.1
Calories: 241
Speed (MPH): 15.1 Avg / 21.5 Max
Power (Watts): 151 Avg / 373 Max
Cadence (RPM): 76 Avg / 92 Max
Heartrate (BPM): 151 Avg / 167 Max

Laps

5.43 mi in 20:41
0.38 mi in 2:21