Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: John McLeod
Team: Heidi Miller (Groton, MA)
Date: Monday, March 28, 2016
Time: 21:31
Distance: 5.95 Miles
Laps: 1.1
Calories: 275
Speed (MPH): 16.6 Avg / 26.4 Max
Power (Watts): 189 Avg / 416 Max
Cadence (RPM): 71 Avg / 87 Max
Heartrate (BPM): 123 Avg / 145 Max

Laps

5.43 mi in 18:27
0.52 mi in 3:04