Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: D Salsbury
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Monday, March 28, 2016
Time: 22:28
Distance: 5.76 Miles
Laps: 1.1
Calories: 249
Speed (MPH): 15.4 Avg / 22.5 Max
Power (Watts): 161 Avg / 389 Max
Cadence (RPM): 77 Avg / 103 Max
Heartrate (BPM): 142 Avg / 161 Max

Laps

5.43 mi in 19:52
0.33 mi in 2:36