Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jason Baniak
Team: Average Joe's Fitness (Rotterdam, NY)
Date: Tuesday, March 29, 2016
Time: 15:18
Distance: 4.28 Miles
Laps: 1.1
Calories: 221
Speed (MPH): 16.8 Avg / 27.4 Max
Power (Watts): 217 Avg / 477 Max
Cadence (RPM): 52 Avg / 90 Max
Heartrate (BPM): 152 Avg / 169 Max

Laps

4.01 mi in 11:50
0.27 mi in 3:28

Personal Best

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