Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ron Wilson
Team: YMCA - Midland (Midland, TX)
Date: Wednesday, March 30, 2016
Time: 39:13
Distance: 8.02 Miles
Laps: 2.0
Calories: 322
Speed (MPH): 12.3 Avg / 21.7 Max
Power (Watts): 113 Avg / 366 Max
Cadence (RPM): 53 Avg / 75 Max
Heartrate (BPM): 139 Avg / 163 Max

Laps

4.01 mi in 19:59
4.01 mi in 19:14