Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Kevin Malanchuk
Team: YMCA - Greater Cincinnati - Blue Ash (Cincinnati, OH)
Date: Wednesday, March 30, 2016
Time: 16:15
Distance: 4.30 Miles
Laps: 1.1
Calories: 177
Speed (MPH): 15.9 Avg / 24.5 Max
Power (Watts): 157 Avg / 251 Max
Cadence (RPM): 65 Avg / 79 Max
Heartrate (BPM): 117 Avg / 147 Max

Laps

4.01 mi in 14:12
0.29 mi in 2:03