Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: J Benson
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, March 30, 2016
Time: 24:42
Distance: 4.96 Miles
Laps: 1.2
Calories: 216
Speed (MPH): 12.0 Avg / 23.8 Max
Power (Watts): 122 Avg / 306 Max
Cadence (RPM): 68 Avg / 94 Max
Heartrate (BPM): 136 Avg / 155 Max

Laps

4.01 mi in 18:11
0.95 mi in 6:31

Personal Best

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