Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Stephen Ehrmann
Team: Rock Creek Sports Club (Silver Spring, MD)
Date: Thursday, March 31, 2016
Time: 18:57
Distance: 4.19 Miles
Laps: 1.2
Calories: 143
Speed (MPH): 13.3 Avg / 19.6 Max
Power (Watts): 102 Avg / 148 Max
Cadence (RPM): 61 Avg / 72 Max
Heartrate (BPM): 108 Avg / 120 Max

Laps

3.37 mi in 13:40
0.82 mi in 5:17