Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Jeff Nichols
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Thursday, March 31, 2016
Time: 21:25
Distance: 6.30 Miles
Laps: 1.4
Calories: 253
Speed (MPH): 17.6 Avg / 21.6 Max
Power (Watts): 173 Avg / 254 Max
Cadence (RPM): 63 Avg / 75 Max
Heartrate (BPM): 142 Avg / 155 Max

Laps

4.42 mi in 13:54
1.88 mi in 7:31