Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: nick metallo
Team: Gold's Gym - Dundalk (Dundalk, MD)
Date: Sunday, April 3, 2016
Time: 31:41
Distance: 7.22 Miles
Completed:
Calories: 278
Speed (MPH): 13.7 Avg / 27.5 Max
Power (Watts): 122 Avg / 255 Max
Cadence (RPM): 39 Avg / 69 Max
Heartrate (BPM): 125 Avg / 141 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.